Welcome to the Reading Nook. 

Here you will find many useful and current articles and sometimes even videos on numerous subjects.

What to expect:

  • My wish is to publish relevant articles for my readers and keep connected.
  • Health articles, Nutrition, Cellular Health, Beauty, Mental Health, Travel and personal insights.
  • Learn about how best to look after your health and wellbeing at any age and stage of life. 
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Stay Connected

Mother with son at beach

Do you want to be kept in the loop?

It's so good to feel connected to a community that has each others backs. That's what I hope you find here. Not only will you receive some amazing insights, but I will also keep you up to speed with all things cellular health and Bowen Therapy. Be part of "The Nook" a safe space to nurture yourself. 

 

Current Articles

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Healing Power of Bowen Therapy

 

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Why I partnered with ASEA

 

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Stay Well While Travelling - "On The Road".

 

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THE PSOAS MUSCLE
The Vital Link Between Our Spine and Legs

 

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Restoring Hormonal Harmony
Unveiling the power of Bowen Therapy and Cellular Health Optimization

 
 
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Are you properly Hydrated?

 
 
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Learning to be GRATEFUL for yourself, can change your life!

 
 
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Did you know that Bowen Therapy can treat Headaches?

 
 
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How can oxidants be good?

by Dr Gary Samuelson
 
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Back Pain and what I did about it.

 
 
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How to boost your immune system.

by Dr Gary Samuelson
 
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Menopause - It's not all Doom and Gloom

 
 
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What is Redox Signalling, and could redox signalling be the key to living longer?